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Our Services

Individual Therapy

This psychotherapy, known as talk therapy, involves a trained professional helping individuals address personal challenges and improve or manage symptoms impacting their well-being.

Group Therapy

This type of psychotherapy involves a group of patients coming together to share and discuss their challenges, all under the guidance of a therapist.

Play Therapy

Play therapy is a therapeutic method for children that uses play as a medium for expressing feelings, thoughts, and experiences. It helps children articulate emotions they may struggle to communicate verbally, allowing them to explore their inner world and process trauma in a safe environment.

Couples Therapy

Couples therapy helps partners improve their relationship by providing a safe space to discuss feelings and issues. A therapist guides communication, conflict resolution, and emotional intimacy, aiming to strengthen the relationship and foster a healthier connection.

Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Emotionally Focused

  • Trauma Focused

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Attachment-Based

  • Strength-Based

  • Social Work

  • Play Therapy