It's okay to be your own cheerleader! Encouraging words to self helps your mood. #CareCopeHeal
Our Services
Individual Therapy
This psychotherapy, known as talk therapy, involves a trained professional helping individuals address personal challenges and improve or manage symptoms impacting their well-being.
Group Therapy
This type of psychotherapy involves a group of patients coming together to share and discuss their challenges, all under the guidance of a therapist.
Play Therapy
Play therapy is a therapeutic method for children that uses play as a medium for expressing feelings, thoughts, and experiences. It helps children articulate emotions they may struggle to communicate verbally, allowing them to explore their inner world and process trauma in a safe environment.
Couples Therapy
Couples therapy helps partners improve their relationship by providing a safe space to discuss feelings and issues. A therapist guides communication, conflict resolution, and emotional intimacy, aiming to strengthen the relationship and foster a healthier connection.
Approaches
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Emotionally Focused
Trauma Focused
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Attachment-Based
Strength-Based
Social Work
Play Therapy