CARE COPE HEAL & OUR MISSION

Empathetic healthy ways to cope; so you can begin to heal!

MENTAL & BEHAVIORAL HEALTH THERAPY @_CARECOPEHEAL

Welcome!

At Care Cope Heal, you are more than depression, anxiety, stress, or trauma—healing is possible. Through compassionate, trauma‑informed care, we’ll help you build coping skills, resilience, and reconnect with your true self. Your past doesn’t define you; your body and mind can recover and grow. Together we’ll work on nervous‑system regulation and mental wellness so you feel steadier, more empowered, and more yourself.
Brittanee Sims, LCSW, EMDR‑C
#CareCopeHEAL

“Understanding Trauma-Informed Care”

How Care Cope Heal Supports Your Journey Through Trauma Healing, Nervous System Regulation and Overall Mental Wellness

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Care Cope Heal: Safe Space to Cope & Heal

Care Cope Heal offers a safe, caring space to learn healthy ways to cope and start healing. We help you build resilience, self-compassion, and hope as you find your path to emotional well-being. Learn how trauma, stress, and life changes affect your mind and body, and get simple, practical tools to calm your nervous system and heal.

START YOUR JOURNEY

“"Focusing on your mental wellness isn't just self-care, it's the key to unlocking your full potential. It can make all the difference in the quality of your life."”

— Brittanee Sims LCSW, EMDR-C

Before starting therapy with Brittanee, I felt very overwhelmed. My anxiety was extremely uncontrolled. I have experienced how to control my anxiety and if I ever do feel it coming or have a sensation in my body , I talk to myself, letting myself know everything will be okay. I also do breathing meditation. Just alone talking with brittanee, my life has been at peace. It has impacted me for 8 months and it has kept me calm in certain situations and not have bad anxiety . Yes I would recommend Brittanee

K.P.
Before starting therapy with Brittanee, I felt extremely stressed and overwhelmed with life because I was doing so much for others and neglecting myself. I focused so much on the future that I would stress about things that haven’t even occurred. I was struggling with setting boundaries and living in the present. Since working with Brittanee I have been able to learn mechanisms to manage stress and to stay present in the moment. Throughout 2023, I have had to deal with grief and working with Brittanee helped me to feel those emotions and to allow myself to feel my emotions. She’s taught me to show myself some grace and to give myself credit for the small wins. I feel so much lighter and care-free compared to what I felt 8 months ago. Starting therapy with Brittanee has been one of the best things I’ve ever done and I would recommend it to anybody who need help learning how to manage and process life’s stressors.

C.I.
The decision to go to therapy was a difficult one for me, but Ms. Brittanee Sims has made the process so smooth and has already made a huge difference in my life. I actually look forward to my sessions, and I have gained so many new tools to help me fight the challenges I’m facing in this season of my life. She has been a safe space for me, and I would definitely recommend working with her.

J.K.
I felt really built up with anger and anxiety before starting therapy with you. I think the most positive changes from our sessions was forming a less aggressive way to express anger and helping set healthy boundaries with family. Therapy with you impacted my daily wellbeing by giving me coping mechanism for my everyday anxious moments and keeping me level headed. I would most definitely recommend your services to anyone seeking support due to how you’ve immensely improved my mental health with all your great methods. Thank you again Brittanee

Z.F.
When I first started my sessions with Brittanee, I was experiencing anxiety, elevated levels of sadness, and suffering from daily disrupted life with secondary PTSD. Through my sessions with Brittanee, my moods have never been more stable, and the days where I feel sad/down are very rare. She has taught me many coping mechanisms, how to structure my life to make it fit my emotional/ mental needs, and helped me grow as a person. If you are looking to shift your life in a more positive direction, I couldn't recommend Brittanee more!

A.H.
Prior to starting therapy with Brittanee, I felt extremely lost, overwhelmed, and often depressed. When I reached out to Brittanee inquiring about her services, she got back to me very quickly, and in no time we started my therapy sessions. At first, I was very closed off and unsure of how to conduct these sessions. However, Brittanee kind, nurturing, and professional character made me feel more comfortable opening up and letting her in. It is clear that she is truly a therapist who cares and wants the best for me. She has given me the tips and tools that I need to stay organized, focused, and triumphant in life. She has helped me identify traumas that I have never acknowledged and didn't know were weighing heavy on me. I am now able to better understand and deal with my emotions and I have been elevated out of the depressive state that I was stuck in for so long. Brittanee helped me get through nursing school! I am forever appreciative of the care, encouragement, and therapy that she has provided for me. I would recommend her services one thousand times over to anyone who is considering beginning their therapeutic journey.

Q.M.
Before I started therapy; I was all over the place. I was grieving and depressed. As long as I was keeping busy I could keep all my feelings at bay. Since starting therapy with Brittanee; I'm learning that I don't have to keep this image of being a strong, black, woman. I can lay some of this burden down and it's okay. Everything will still go on. Therapy helps me clear my mind and focus on mental health. I would highly recommend Brittanee Sims at Care Cope Heal; she is a great listener and gives helpful strategies to cope with your mental health issues.

T.J.
Before therapy I felt very angry and impatient. I felt like I really did not have control over basic things a person should have control over. Self control was something I felt like I lacked and needed to work on. I am enjoying life a little more and taking small steps. Sometimes life can be very overwhelming and Brittanee has given me tools to take steps to manage daily stressors. I am working on having more control of my emotions and learning what is in my control vs what is not. Also working and noting things that "trigger" my anger. I am taking things one day at a time which minimizes my stress level which has a domino effect on my irritability level as well. Having a place to also "brain dump" and put all your thoughts and feelings in one place also helps my mental clutter which brings a fresh mind and positive energy to my weeks ahead. I also think a tad bit more before I act. I am still a work in progress but the change is noted and in progression. I would recommend your services to others. I actually have

D.F.

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